Welcome

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that fulfills your dreams. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

I believe each of us, deep down, holds our own answers to the issues we face. Sometimes each of us needs an objective listener to ask new questions, suggest new skills, be supportive and coach us through tough times. My goal is to work myself out of a job by helping my clients gain new skills and build their own "tool box" so they can more effectively deal with the issues that arise on their own.

We all have a tremendous ability to handle the traumatic events that occur in our lives. We build up defenses and strategies to get us through the day. At some point, we might realize that these "tools" are no longer working the way they used to and may even be causing more problems than they solve. This is when the support of a caring professional can help us find more positive and efficient tools to handle our lives.

Each of us will go through many transitions and periods of growth. Having a coach through them can be transformational. Working through the events in our lives, really looking at them and analyzing how we got through them, allows us to learn from our experiences so we can take those lessons into the next phase of life. Looking at the places we feel stuck can help us develop new ways to be in the world that unlock growth and a connection to the flow of life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please email, call, or complete the "Appointment Request" form to schedule an individual or couples session.